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I have gained 4 kgs over the period of 2-3 weeks
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63.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 60.05g | Prot: 47.85g | Carbs: 260.49g.
Breakfast: Dry Roasted Salted Peanuts, Dal, White Rice. Lunch: Fried Egg with Fat, Plain Paratha, Nestle Milk Powder. Dinner: Punjabi Salan Bhindi Masala, Roti. Snacks/Other: Chai, Dry Roasted Salted Peanuts, Nimcos Nimkoo. more...
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Gaining 6.8 kg a Week
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chughtai12's Weight History
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