dawnfarm's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

72 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1174 kcal

Fat: 35.90g | Prot: 26.51g | Carbs: 154.38g. Breakfast: Coffee with Milk. Lunch: Corn Puffs, Banana Pancakes. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Bombay Sapphire Gin, Edwards Lemon Meringue Pie Slices, Found Elderflower Infused Sparkling Water . more...

2449 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dawnfarm's Weight History

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dawnfarm's Journal, 06 Jul 20

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dawnfarm's Weight History