yarjo's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

71 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1408 kcal

Fat: 75.95g | Prot: 78.48g | Carbs: 113.13g. Breakfast: Kefir, Café con Leche, Azúcar. Lunch: Berenjenas Rellenas. Dinner: Pepino (Pelado), Tomates, Berenjenas Rellenas, Arroz con Pollo. Snacks/Other: Fresas. more...

1990 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yarjo's Journal, 06 Jul 20

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yarjo's Weight History