Weigh In record (no journal entry) for 07 November 2010
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167.2 kg
Lost so far: 26.7 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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1230 kcal
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Fat: 32.74g | Prot: 83.16g | Carbs: 177.56g.
Breakfast: grey poupon , egg, Hearty 7 Grain Bread, oscar mayer deli fresh honey ham, kraft deli fresh 2% milk swiss slices. Lunch: romaine lettuce, pasta con pollo. Dinner: suiza, grey poupon, oscar mayer deli fresh honey ham, kraft deli fresh 2% milk swiss, hearty 7 grain bread. Snacks/Other: banana, navel orange. more...
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steady weight
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Maria544's Weight History
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