Weigh In record (no journal entry) for 06 July 2020
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93.1 kg
Lost so far: 8.9 kg.
Still to go: 93.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 57.83g | Prot: 67.18g | Carbs: 172.30g.
Breakfast: Biscuits (pas allégés), Flanboisier. Lunch: Abricots, Quiche épinard fêta, Brugnon. Dinner: Kühne Cornichons Recette Paysanne Aigres-Doux, Pastèque, Vinaigre légère, Brugnon, Carottes, Courgette, Graines de Chia Séchées, Soignon Chèvre Allégé, Casino Macaroni, Fleury Michon Surimi, American Sandwich Complet, Carré Frais , Salade 4 Saveurs. Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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2382 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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