Weigh In record (no journal entry) for 25 June 2013
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85.7 kg
Lost so far: 7.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 50.09g | Prot: 198.45g | Carbs: 194.22g.
Breakfast: Минихлебцы с Помидорами и Базиликом, Сыр Амбер. Lunch: Сливки, Минихлебцы с Маком, Кунжутом и Льном, Muscle Gel, Йогурт Питьевой. Dinner: Тыквенные Семечки, Креветки Очищенные в Собственном Соку. Snacks/Other: Мороженое Брауни Де Люкс, Alkoholfrei Rotwein. more...
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2673 kcal
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Exercise:
Sleeping - 9 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Vladislavikus's Weight History
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