Weigh In record (no journal entry) for 06 July 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 59.80g | Prot: 48.06g | Carbs: 136.71g.
Breakfast: Activia Iogurte Liquido Sementes e Cereais. Lunch: Nozes de Nogueira, Sondey Digestiva Aveia , Banana, Activia Iogurte Quinoa e Sementes de Abóbora. Dinner: Costeleta de Vaca (Cortada até 0,5 cm de Gordura), Salsicha de Carne de Porco Fresca, Batatas Fritas, Mangas, Salada Verde Mista. Snacks/Other: Pingo Doce Gelado de Baunilha, Activia Iogurte Líquido 0% Morango Kiwi, Triunfo Digestive Go Aveia, Nozes de Nogueira. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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