Weigh In record (no journal entry) for 06 July 2020
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100 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 32.14g | Prot: 76.35g | Carbs: 139.31g.
Dinner: Roti, Ovomaltine Ovomaltine Crunchy Cream, Kopi, Mr. Bread Roti Tawar Gandum, Muscletech Premium Whey Protein, Ultimate Nutrition Creatine Monohydrate. Snacks/Other: Kari Ayam, Apel, Nasi Uduk, Sambal Goreng, Telur Rebus, Pepaya, Muscletech Premium Whey Protein. more...
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3222 kcal
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Exercise:
Squats (Legs) - 5 minutes, Gym - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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