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smnggat hdp sht
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66 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 46.90g | Prot: 75.56g | Carbs: 277.70g.
Breakfast: Nasi Putih, Teh Manis, Telur Ceplok. Lunch: Nasi Putih, Daun Singkong, Finna Sambal Terasi Uleg. Dinner: Nasi Putih, Ayam Goreng, Sayur Campuran. Snacks/Other: Tahu Kukus, Tempe Rebus, Apel, Air Tebu. more...
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1788 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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rinarinariskyputry's Weight History
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