Weigh In record (no journal entry) for 06 July 2020
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3816 kcal
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Fat: 133.34g | Prot: 234.15g | Carbs: 431.92g.
Breakfast: Kalles Kaviar, Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan, Kakaopulver (Osötat), Fazer Cacao, Cappuccino, McDonald's Kaffe med Mjölk (Mellan), Kaffe med Mjölk, Star Nutrition Protein Bite Choco Caramel, Coop Sojadryck, Espressokaffe. Lunch: Gainomax Protein Bar Dark Chocolate, Äggmacka, Lindahls Protein Shake Choklad, Garant Mellanmjölk 1,5%, Äggmacka. Snacks/Other: Star Nutrition Protein Bite Choco Caramel, Star Nutrition Coconut Dream Bar, Powerking Protein Bar Peanut Butter, Powerking Protein Bar Peanut Butter, Haribo Persikor. more...
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Gaining 2.1 kg a Week
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optiholm's Weight History
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