Weigh In record (no journal entry) for 06 July 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 95.77g | Prot: 63.18g | Carbs: 187.76g.
Breakfast: Lindt Excellence Mild 85% Cacao, De Beukelaer Prinzenrolle (24g), Entremont Comté, Wasa Delicate Rounds French Herbs. Lunch: Dr. Oetker Schokoflocken, Langnese Cremissimo Heidelbeer Traum, Salatgurke, Bolognese, Spaghetti Trocken. Dinner: Mortadella, Weißwein, Entremont Comté, Pumpernickel, Paulus Heidelbeeren, Barnhouse Krunchy Amaranth Himbeer Aronia, Elinas Joghurt nach Griechischer Art. more...
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2095 kcal
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Exercise:
EMS - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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