Weigh In record (no journal entry) for 06 July 2020
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 43.97g | Prot: 84.54g | Carbs: 86.19g.
Dinner: Kembang Kol Dimasak (dari Segar), Daging Bebek, Sambal Matah, Tempe Goreng, Tahu Kukus, 1 Sdm Nasi Putih. Snacks/Other: Pisang, Kurma. more...
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Losing 0.5 kg a Week
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