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stelah bab dan makan siang
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95.7 kg
Lost so far: 14.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 47.65g | Prot: 56.35g | Carbs: 246.24g.
Breakfast: Lumpia Udang, Nasi Putih. Lunch: Madu, Lemon, Daging Ayam (Panggang, Bakar, Dimasak), Lumpia Udang, Nasi Putih. Dinner: Lumpia Udang, Nasi Putih. Snacks/Other: Regal Marie Biscuits. more...
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Losing 1.1 kg a Week
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