Weigh In record (no journal entry) for 06 July 2020
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80.4 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 80.05g | Prot: 47.51g | Carbs: 166.68g.
Breakfast: Zucchero, Tiramisù. Lunch: Olio Extra Vergine di Oliva, Conad Insalata Delicata, Zucchero, Pollo al Curry. Dinner: Bistefani Krumiri, Kiwi, Banana, Cameo Budino Cioccolato, Il Viaggiator Goloso Pane Guttiau, Mandorle. Snacks/Other: Zucchero. more...
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2565 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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daniele.elisei's Weight History
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