Weigh In record (no journal entry) for 06 July 2020
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 35.52g | Prot: 66.20g | Carbs: 113.11g.
Breakfast: Danone Light & Free Aardbei, AH Kefir, Nectarines, Lijnzaad, Quaker Havermout (50g). Lunch: Pesto Saus, Uien, Champignons, Courgette, Uncle Ben's Risotto, Kalkoen Ham. Dinner: Sla, McCain Kroketten, Aldi Rosbief. more...
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Gaining 0.4 kg a Week
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josokati's Weight History
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