Weigh In record (no journal entry) for 06 July 2020
|
67.1 kg
Lost so far: 9.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 44.28g | Prot: 66.80g | Carbs: 142.72g.
Breakfast: Jahe. Lunch: Nasi Putih, Sunco Minyak Goreng, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Dada Ayam. Dinner: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Dada Ayam. Snacks/Other: Tahu Goreng, Pepaya. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|