Weigh In record (no journal entry) for 06 July 2020
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112.8 kg
Lost so far: 8.5 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 39.06g | Prot: 78.16g | Carbs: 179.22g.
Breakfast: Chia, Hacendado Café Molido Natural, Pascual Leche sin Lactosa Desnatada, Eroski Copos de Avena, Semillas de Lino. Lunch: Eroski Yogur Natural Desnatado, Repollo, Garbanzos Cocidos, Chorizo de Cerdo. Dinner: Eroski Yogur Natural Desnatado, Aceite de Oliva Extra Virgen, Huevo, Cebollas, Patata Cruda. Snacks/Other: Chia, Pascual Leche sin Lactosa Desnatada, Eroski Copos de Avena, Semillas de Lino. more...
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3068 kcal
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Exercise:
Cardio - 12 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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