ToruKa's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

76.6 kg Lost so far: 8.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

725 kcal

Fat: 23.47g | Prot: 58.96g | Carbs: 66.27g. Breakfast: Fitstart Хлебцы Мультизлаковые Черника, Земляника, Чай с Молоком. Lunch: Черешня, Ладоград Колбаса Куриная Полукопчёная "Невская", Магнит Апельсин. Dinner: Чай с Молоком, Первый Хлебокомбинат Хлеб Уральский Новый Нарезанный, Жареная или Запеченная Курица. Snacks/Other: Клубника. more...

1875 kcal

Exercise: Cleaning - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ToruKa's Journal, 06 Jul 20

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ToruKa's Weight History