Weigh In record (no journal entry) for 06 July 2020
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104.3 kg
Lost so far: 10.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 34.41g | Prot: 92.32g | Carbs: 131.25g.
Breakfast: Alpro Amandelmelk Original, Koffie, Greenfields Rosbief, Ah Maisbrood, Koffie, Alpro Amandelmelk Original. Lunch: AH Geitenkaas 48+, Ei, AH Tomaat Oregano Soep, Boni Augurken op Azijn, Colruyt Everyday Zilveruitjes, Jalapeno Peper, Uien, Komkommer (Geschild), Rode Paprika, Tomaten. Dinner: AH Stoomaardappelen Mix, AH Tomaat Oregano Soep, Colruyt Varkenshaasje, AH Kastanjechampignons, AH Groene Aspergetips. Snacks/Other: LU Mini Crackers Naturel, Alpro Cashew Original, Nxt Level Whey Karamel Sea Salt, LU Mini Crackers Naturel, AH Cantaloupe Meloen. more...
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Losing 0.7 kg a Week
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