Weigh In record (no journal entry) for 06 July 2020
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48 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 43.58g | Prot: 60.69g | Carbs: 170.28g.
Lunch: So Nice Sosis Ayam, Semur Daging, Kecambah, Sinti Bumbu Pecel, Pakcoy, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Tahu, Putih Telur Matang. Dinner: Ellenka Fiber Creme, Cimory Yogurt Stroberi, Buah Naga, Pisang, Mangga. Snacks/Other: Roma Sari Gandum, Roma Sandwich Coklat Bon Bon, Roma Malkist Kelapa Kopyor, Kue Pukis. more...
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1378 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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rianaasti37's Weight History
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