Weigh In record (no journal entry) for 06 July 2020
|
47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 49.34g | Prot: 47.30g | Carbs: 147.13g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Банан, Рис, Малиновое Варенье. Lunch: Персики. Dinner: Клубника (Несладкая, Замороженная), Грецкие Орехи, Банан, Dr. Korner Хлебец Гречневый, Жареное Яйцо. Snacks/Other: Lindt Горький Шоколад 85%, Груша, Boombar Протеиновый Батончик Миндаль. more...
|
|
301 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|