plasticin's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

87.8 kg Lost so far: 8.1 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

867 kcal

Fat: 33.35g | Prot: 75.97g | Carbs: 67.53g. Breakfast: Valio Sokeroimaton Mustaherukkakeitto, X-Tra Rasvaton Maitorahka, Pakkasmarja Punaherukka. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Kaalilasagne. Snacks/Other: Persikat. more...

2770 kcal

Exercise: Kävely - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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plasticin's Journal, 06 Jul 20

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plasticin's Weight History