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donya8181
Journal
06 Jul 20
donya8181's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
56.5 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
302 kcal
Fat: 6.49g | Prot: 12.82g | Carbs: 48.31g.
Breakfast:
Bonfesto Рикотта Лайт, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, NovaSweet Заменитель Сахара, Кофе, Myllyn Paras 1928 Крупные Овсяные Хлопья.
more...
1792 kcal
Exercise:
Cleaning - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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donya8181's Weight History
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