Weigh In record (no journal entry) for 06 July 2020
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68 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.95g | Prot: 87.06g | Carbs: 130.38g.
Breakfast: Parmalat Молоко 1,8%, Грецкие Орехи, Геркулес Овсяные Хлопья. Lunch: Яйцо, Barilla Макароны, Грудка Индейки, Помидорка 100% Томатная Паста. Dinner: Яйцо, С.Пудовъ Мука Рисовая, Творог 5%. more...
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Losing 0.4 kg a Week
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Mashka26's Weight History
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