Weigh In record (no journal entry) for 06 July 2020
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 67.11g | Prot: 42.04g | Carbs: 91.71g.
Breakfast: Ceviz, Zeytin, Salatalık (Soyulmuş), Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Doğal Peynir, Kepekli Ekmek. Dinner: Kiraz Domates, Zeytinyağı, Havuç, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Armut, Kayısı, Magnum Yakut. more...
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Losing 0.2 kg a Week
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