Weigh In record (no journal entry) for 06 July 2020
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 59.60g | Prot: 64.94g | Carbs: 157.17g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Oat. Lunch: Tempe Goreng, Silver Queen Coklat, Roti. Dinner: Daging Sapi, Nasi Putih, Sambal Goreng, Wortel Dimasak, Tahu Kukus. Snacks/Other: Richeese Nabati Cheese Wafer. more...
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Gaining 0.1 kg a Week
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osaratna's Weight History
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