Weigh In record (no journal entry) for 06 July 2020
|
64.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 35.51g | Prot: 54.18g | Carbs: 137.36g.
Breakfast: Капучино, Творог 5%, Яблочное Варенье. Lunch: Prime Суши-Рулет с Камчатским Лососем, Prime Star Свекольник. Dinner: Жареная или Запеченная Куриная Грудка, Дыня, Перепелиное Яйцо. Snacks/Other: Prime Суши-Рулет с Камчатским Лососем, Соленые Крекеры. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascorbinka's Weight History
|