Weigh In record (no journal entry) for 06 July 2020
|
72.6 kg
Lost so far: 1.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 37.50g | Prot: 63.04g | Carbs: 217.93g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse). Lunch: Dulano Hähnchenfleisch in Aspik, Aldi Emmentaler, Edeka Paprikalyoner, Schär Körnerbrötchen, Franziskaner Hefe-Weissbier (Flasche). Dinner: Franziskaner Hefe-Weissbier (Flasche), Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Snacks/Other: Take It Veggie Bio Soja Reis Drink, Franziskaner Hefe-Weissbier (Flasche). more...
|
|
2002 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 48 minutes, Resting - 15 hours and 56 minutes, Sleeping - 5 hours and 16 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danybuhr's Weight History
|