humberto_freitas's Journal, 05 Jul 20

2.200 kcal/dia ⬇️
240-280g carbo ⬇️

MANUTENCAO (INICIO CFP)

Cintura 92,0
Braço 37,0
Antebraço 29,1
Coxa 55,3

77.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 0.2 kg a Week


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humberto_freitas's Weight History