Weigh In record (no journal entry) for 06 July 2020
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 30.73g | Prot: 35.79g | Carbs: 93.55g.
Lunch: Bango Kecap Manis, Fried Egg, Tempeh (Cooked) , Carrots, Boiled Potato, Beef, Brown Rice. Dinner: Mariza Chocolate Spread, Bread, Fried Rice, Yakult Yakult. Snacks/Other: Roma Biskuit Kelapa. more...
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1378 kcal
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Exercise:
Shred and abs challenge - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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j_agatha's Weight History
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