|
Naik lagi, mungkin karena efek belum bab
|
70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 70.68g | Prot: 25.03g | Carbs: 202.74g.
Breakfast: Kerupuk Putih, ABC Saus Sambal , Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, So Good Sozzis Ayam, Telur, Nasi Putih (Butir-Sedang, Dimasak), Selada Kol. Lunch: Jeruk, Buah Pir, Pepaya. Dinner: Rotiboy Mexican Bun. Snacks/Other: Jack N Jill Piattos Sambal Matah, Chupa Chups Lolly. more...
|
|
1823 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Nabila's Weight History
|