Weigh In record (no journal entry) for 06 July 2020
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 62.39g | Prot: 115.98g | Carbs: 172.69g.
Breakfast: Mission Wraps, Fried Egg, Chicken Breast, Lettuce, Cooked Tomatoes, Hot Chili Pepper, Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin, First Pride Crispy Chicken Nugget, Season Ice Lemon Tea, Clams, Shrimp, Western Aglio Olio Pasta. Dinner: Mangos , XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate, Low Fat Milk. Snacks/Other: Season Ang Ku Kuih. more...
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2028 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Warm up - 13 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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SHirley 777's Weight History
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