Weigh In record (no journal entry) for 05 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 98.98g | Prot: 122.59g | Carbs: 293.64g.
Breakfast: Chocolinas Chocolinas, Grapefruit, Tangerines (Mandarin Oranges), Kiwi Fruit, Café Con Leche (Edulcorado), Alicante Coco Rallado, Karinat Arándanos. Lunch: Hellmann's Mayonesa Clasica, Lactal Pan para Panchos, Tomatoes, Lettuce, Bondiola Al Horno. Dinner: La Paulina Queso Rallado, Salsa Tomate Y Pollo, Arroz Blanco Cocido. Snacks/Other: La Serenísima Leche Descremada, Xtrenght Whey Protein, Truffles, Cofler Chocolate con Leche, Alicante Coco Rallado, Grapefruit, Banana, Karinat Arándanos, 3 Arroyos Granola Crujiente, SanCor Yogur Vida, Té Con Limón (Edulcorado). more...
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2415 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Lean_hatrick's Weight History
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