Weigh In record (no journal entry) for 06 July 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 27.59g | Prot: 30.21g | Carbs: 91.20g.
Lunch: Blue Band Mentega, Cauliflower , Napa Cabbage (Cooked), Onions , Carrots, Chicken Breast (Skin Not Eaten), Shrimp, Sesame Oil, Broccoli, White Rice, Bimoli Minyak Goreng, Kewpie Thousand Island Dressing, Kewpie Roasted Sesame Dressing, Iceberg Lettuce (Includes Crisphead Types) , Alfamart Buah Naga, Papaya, Red Cabbage, Watermelon, Apple. more...
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Losing 2.1 kg a Week
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qibtiyanabila's Weight History
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