sindiauliafasha12's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

73.7 kg Lost so far: 11.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

431 kcal

Fat: 8.17g | Prot: 29.12g | Carbs: 60.91g. Breakfast: Indoprima Skim Milk Powder, Oatsy Wholegrain Rolled Oats. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Buncis. Dinner: Kalbe Slim & Fit Cookies, Indoprima Skim Milk Powder. more...

2027 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sindiauliafasha12's Journal, 06 Jul 20

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