IndrieLengkey's Journal, 06 Jul 20

IndrieLengkey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2020

83.7 kg Lost so far: 9.7 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1115 kcal

Fat: 54.77g | Prot: 51.90g | Carbs: 99.94g. Breakfast: Jeruk Nipis, ABC Kecap Manis, Bawang Merah, Telur Dadar. Lunch: Kobe Tepung Bumbu, Kulit Ayam, Soto Ayam. Dinner: Sandwich Telur dan Keju. more...

2355 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

IndrieLengkey's Weight History

View Complete History

IndrieLengkey's Journal, 06 Jul 20

Submit a Comment

IndrieLengkey's Weight History