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IndrieLengkey
Journal
06 Jul 20
IndrieLengkey's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
83.7 kg
Lost so far:
9.7 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
1115 kcal
Fat: 54.77g | Prot: 51.90g | Carbs: 99.94g.
Breakfast:
Jeruk Nipis, ABC Kecap Manis, Bawang Merah, Telur Dadar.
Lunch:
Kobe Tepung Bumbu, Kulit Ayam, Soto Ayam.
Dinner:
Sandwich Telur dan Keju.
more...
2355 kcal
Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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IndrieLengkey's Weight History
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