Weigh In record (no journal entry) for 06 July 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 39.93g | Prot: 65.25g | Carbs: 89.54g.
Lunch: Mentimun (dengan Kulit), Telur, Finna Food Sambal Terasi Uleg, Udang Panggang, Ikan Kembung, Nasi Putih. Dinner: Udang Goreng. more...
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Losing 1.2 kg a Week
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Nurainiqlb's Weight History
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