elok saraswati's Journal, 06 Jul 20

Weigh In record (no journal entry) for 06 July 2020

60 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

782 kcal

Fat: 22.67g | Prot: 53.66g | Carbs: 93.22g. Breakfast: Tahu Isi, Tahu Isi, Pisang. Lunch: Oncom, Ikan Mujair Goreng, Nasi Putih. more...

1840 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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elok saraswati's Weight History