Weigh In record (no journal entry) for 06 July 2020
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 32.75g | Prot: 77.59g | Carbs: 143.69g.
Breakfast: Ekstrak Vanila, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Nasi Merah. Dinner: Cabai Merah atau Rawit, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar), Labu, Ikan, Nasi Merah, Kacang Panjang Hijau, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya Muda. more...
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steady weight
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irmaimmaa's Weight History
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