Weigh In record (no journal entry) for 06 July 2020
|
54 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 41.31g | Prot: 57.66g | Carbs: 174.46g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, HiLo Active Vanilla, Yamazaki Roti Tawar Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Udang Rebon, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Oncom, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Yakult Yakult, Melon, Nanas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|