inoo89's Journal, 24 Jun 13

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Weigh In record (no journal entry) for 24 June 2013

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2013:

865 kcal

Fat: 26.80g | Prot: 94.88g | Carbs: 55.84g. Breakfast: Kawa z Mlekiem i Cukrem, Domonator. Lunch: Sok Pomidorowy. Dinner: Kawa z Mlekiem i Cukrem, Warzywa na Patelnię, Makaron Razowy, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Domonator, Jajecznica. more...

3702 kcal

Exercise: Desk Work - 9 hours, Running - 13/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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inoo89's Journal, 24 Jun 13

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