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Syedih sekaliii udah sebulan jalan tapi progresnya lambat😭😭
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 39.54g | Prot: 104.94g | Carbs: 104.06g.
Lunch: Udang Kukus atau Rebus, Jamur Putih (Ditumis), Wortel Dimasak, Brokoli, Saus Tiram, Saus Tomat, ABC Saus Sambal , Dada Ayam. Dinner: Tahu Kukus, Ultra Milk Ultra Milk Low Fat , Nasi Putih, Nasi Merah, Tahu Goreng, Ikan Kembung Balado, Kecambah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Garuda Kacang Telur, Pisang Goreng, Sari Roti Roti Tawar Gandum (2), Kraft Keju Singles 40% Kurang Lemak, Jeruk. more...
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2351 kcal
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Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
05 Jul 20 by member: agustinahayanti
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05 Jul 20 by member: cutdi
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Iya kak pelan2 aja gpp yg penting pas udah sampai target, badannya gak yoyo
05 Jul 20 by member: agustinahayanti
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