Weigh In record (no journal entry) for 06 July 2020
|
56.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 68.87g | Prot: 48.61g | Carbs: 223.18g.
Breakfast: Pisang Goreng. Lunch: Kerupuk Makanan Ringan, Perkedel Jagung, Tempe Goreng, Botok, Salad Buah. Dinner: Mie Ayam, Gula Merah, Bubur Ketan Hitam, Tapioka Mutiara Kering, Bubur Candil. Snacks/Other: Sari Roti Roti Sobek Coklat, Indomilk Banana Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risti123's Weight History
|