Weigh In record (no journal entry) for 06 July 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 33.42g | Prot: 72.27g | Carbs: 140.60g.
Breakfast: Morin Creamy Peanut Butter, Roti Gandum Panggang, Kraft Singles , Pisang. Lunch: Ikan Tenggiri, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Kelor, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pancake Tawar. more...
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1347 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Putri Sayyidina's Weight History
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