Weigh In record (no journal entry) for 06 July 2020
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58.6 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 29.51g | Prot: 84.28g | Carbs: 97.09g.
Breakfast: Кофе, KDV Щербет. Lunch: Джин, Уха. Dinner: Яблоко Зеленое, Parmalat Молоко, Замороженная Вишня, Запеканка Запеканка с Филе, Брокколи, Грибами и Сыром. Snacks/Other: Яичный Желток, Яблоко Зеленое, Яичный Белок, Bonduelle Кукуруза. more...
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1520 kcal
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Exercise:
Showering - 5 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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steady weight
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acidrave1's Weight History
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