Weigh In record (no journal entry) for 06 July 2020
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53.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 27.55g | Prot: 40.75g | Carbs: 48.38g.
Breakfast: 維記牛奶 全脂鮮奶236毫升, 家樂氏 (Kellogg's) 原味玉米片（25克）. Lunch: 魚, 豬肉, 綠葉生菜. Snacks/Other: 健達 (kinder) 繽紛樂. more...
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Gaining 2.1 kg a Week
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GrLa0913's Weight History
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