Weigh In record (no journal entry) for 06 July 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 43.36g | Prot: 64.87g | Carbs: 127.87g.
Breakfast: Nissin Walens Choco Soes (15g), Kuning Telur, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Madu. Lunch: Cabai Merah atau Rawit, Garam, Ikan Dori, Bimoli Minyak Goreng, Tempe, Wortel, Sawi Putih, Bawang Putih, Buncis, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tempe Goreng. more...
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Losing 2.3 kg a Week
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chantikab08's Weight History
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