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wandrimaiyuanda
Journal
06 Jul 20
wandrimaiyuanda's Journal, 06 Jul 20
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Weigh In record (no journal entry) for 06 July 2020
78.2 kg
Lost so far:
8.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2020:
870 kcal
Fat: 48.78g | Prot: 92.22g | Carbs: 12.81g.
Dinner:
Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Filma Minyak Goreng Filma, Finna Food Sambal Terasi Uleg.
more...
1942 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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wandrimaiyuanda's Weight History
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