Weigh In record (no journal entry) for 06 July 2020
|
62.9 kg
Lost so far: 9.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 47.18g | Prot: 70.92g | Carbs: 159.57g.
Breakfast: 荷包蛋, 豆漿, 白吐司, 生菜, 安佳 起司片 (21克). Lunch: 炒桂竹筍, 炒四季豆, 豬皮, 粉腸, 炒空心菜, 炒雞蛋, 滷雞腿, 7-11 蒸地瓜. Dinner: 7-11 地瓜, 蔬菜天婦羅, 油炸魚柳, 炒莧菜, 炒絲瓜. Snacks/Other: 香蕉, 全家 大杯熱美式, 蜜桃. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yingchiehyeh's Weight History
|