Natali2881's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

66 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1490 kcal

Fat: 67.30g | Prot: 85.40g | Carbs: 138.85g. Breakfast: Кофе с Молоком, Бутерброд с Яйцом и Сыром. Lunch: 5 Морей Сайра Тихоокеанская Натуральная, Жареный Хлеб, Суп с Фрикадельками. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Стрелки Чеснока. Snacks/Other: Яблоко, Сырники с Изюмом, Фиги Меджул. more...

224 kcal

Exercise: Cross Training - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 2.3 kg a Week

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Natali2881's Journal, 06 Jul 20

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